Our Wellbeing Group Work Programmes offer a supportive, inclusive space where individuals can connect, reflect, and grow together. Designed to build emotional awareness, resilience, and self-confidence, these group-based sessions focus on shared experiences and practical strategies for improving wellbeing. Whether exploring stress management, self-esteem, boundaries, or emotional regulation, each programme is guided by experienced facilitators who create a safe and compassionate environment.
Feeling overwhelmed? On the verge of burnout? Struggling to manage unhelpful thoughts that make life, work, and family time hard to cope with? Our Stress Mastery CBT Programme is a supportive, psychoeducational group facilitated by two experienced CBT practitioners. Participating in the group provides
Contact us using the form below to enrol on our Stress Mastery CBT Programme.
Mon - Sat (08:00 - 18:00). Sunday (Closed)
Group programmes can be an excellent option to support wellbeing, benefits include:
In addition to delivering our own group programmes, we recognise that some organisations may prefer to run in-house sessions. We’re here to support you by:
