Navigating life’s challenges can feel overwhelming, but you don’t have to do it alone. Our counselling services offer a supportive, confidential space where you can explore your experiences, strengthen your coping skills, and move toward meaningful, lasting change.
Whether you’re managing stress, dealing with burnout, facing relationship difficulties, or simply seeking greater balance and clarity, our trained therapists are here to guide you with evidence-based approaches and compassionate care.
Together, we’ll work at your pace, focus on your goals, and build strategies that help you feel more grounded, resilient, and empowered in everyday life.
We’re dedicated to supporting adults, adolescents, older adults, groups, organisations and Employee Assistance Programmes (EAPs) with compassionate care. We work with a wide range of experiences, including but not limited to:
Our counselling and CBT service will set you on the path to greater wellbeing and personal growth.
For individuals or organisations who members of The Wellbeing Community.
For those who are not members of The Wellbeing Community.
It all starts with a free 20-minute consultation to ensure our support is the right fit for you. This conversation helps us tailor a clear and personalised plan—whether that includes counselling, CBT, or mentoring.
With a focus on evidence-based approaches, your sessions will be delivered by a fully qualified practitioner who collaborates with you to support meaningful change and work towards your goals.
Your progress matters to us. Through regular reviews, we ensure your support stays aligned with your goals and needs. Support concludes when you've achieved what you set out to, or when you and your practitioner agree that another approach may be more beneficial.
We provides a safe, supportive space to explore your thoughts and feelings, overcome challenges, and achieve personal growth.
We offer a range of one-to-one support options, including counselling, Cognitive Behavioural Therapy (CBT), and mentoring. Each is tailored to suit your personal needs and support your wellbeing.
We’ll arrange a free initial conversation to understand your situation and help guide you towards the most suitable form of support—whether that’s counselling, CBT, or mentoring.
Yes. All individual support sessions are fully confidential. We follow professional ethical standards, and your privacy is always respected.
Our support is delivered by our team of experienced and qualified professionals, including accredited counsellors, CBT therapists, and trained mentors—all dedicated to your wellbeing.
Depending on your membership, you can either self-refer by contacting us directly via our website or email, or you may be referred through your organisation.
This varies depending on your needs and any agreements with your organisation. We usually start with an agreed number of sessions and regularly review progress, with flexibility to continue or adjust as needed.
Yes, there is a cost for support, which varies depending on your level of membership. Payment arrangements may differ based on any agreements in place with your organisation.
You can talk about anything that’s affecting you or your wellbeing—stress, anxiety, low mood, life transitions, identity, relationships, or simply needing someone to talk to. No issue is too big or too small.
Yes, you need to be a member to access individual support. However, our initial Explorer Membership is free and gives you access to begin your journey with us.
