At The Wellbeing Community, we understand that emotional wellbeing is the foundation of a healthy, fulfilling life—both personally and professionally. Seeking individual support isn’t a sign of weakness; it’s a proactive step toward resilience, clarity, and growth. Whether you’re navigating stress, anxiety, burnout, or simply feeling overwhelmed, personalised support like counselling, cognitive behavioural therapy (CBT), or mentoring can make a meaningful difference.
Our experienced team is here to help you get back on track with compassion, confidentiality, and practical tools that empower lasting change. You don’t have to face challenges alone—we’re here to walk alongside you.
Our individual support will set you on the path to greater wellbeing and personal growth.
For individuals or organisations who are Pioneer or Champion members of The Wellbeing Community.
For those who are not members or hold an Explorer membership in The Wellbeing Community.
It all starts with a free 20-minute consultation to ensure our support is the right fit for you. This conversation helps us tailor a clear and personalised plan—whether that includes counselling, CBT, or mentoring.
With a focus on evidence-based approaches, your sessions will be delivered by a fully qualified practitioner who collaborates with you to support meaningful change and work towards your goals.
Your progress matters to us. Through regular reviews, we ensure your support stays aligned with your goals and needs. Support concludes when you've achieved what you set out to, or when you and your practitioner agree that another approach may be more beneficial.
We provides a safe, supportive space to explore your thoughts and feelings, overcome challenges, and achieve personal growth.
We offer a range of one-to-one support options, including counselling, Cognitive Behavioural Therapy (CBT), and mentoring. Each is tailored to suit your personal needs and support your wellbeing.
We’ll arrange a free initial conversation to understand your situation and help guide you towards the most suitable form of support—whether that’s counselling, CBT, or mentoring.
Yes. All individual support sessions are fully confidential. We follow professional ethical standards, and your privacy is always respected.
Our support is delivered by our team of experienced and qualified professionals, including accredited counsellors, CBT therapists, and trained mentors—all dedicated to your wellbeing.
Depending on your membership, you can either self-refer by contacting us directly via our website or email, or you may be referred through your organisation.
This varies depending on your needs and any agreements with your organisation. We usually start with an agreed number of sessions and regularly review progress, with flexibility to continue or adjust as needed.
Yes, there is a cost for support, which varies depending on your level of membership. Payment arrangements may differ based on any agreements in place with your organisation.
You can talk about anything that’s affecting you or your wellbeing—stress, anxiety, low mood, life transitions, identity, relationships, or simply needing someone to talk to. No issue is too big or too small.
Yes, you need to be a member to access individual support. However, our initial Explorer Membership is free and gives you access to begin your journey with us.
