In this week’s episode of the Wellbeing Wellbeing Community Podcast, hosts Jason Dudley and Stephanie Huntington explore how Cognitive Behavioural Therapy (CBT) can support emotional health and personal growth.
As experienced CBT therapists and counsellors, Jason and Steph share what makes CBT such an empowering and practical approach — from helping people map out their thoughts, feelings, and behaviours to developing the tools to become your own therapist.
They discuss:
- What CBT is and how it differs from other types of therapy
- How formulations can help people make sense of their experiences
- Real-life examples of how CBT supports change, confidence, and self-compassion
- The importance of collaboration and trust in the therapeutic relationship
- When CBT might be right for you — and how to access it
Whether you’re curious about trying CBT yourself, already in therapy, or a counsellor interested in learning more about the approach, this episode offers practical insight and plenty of warmth.
Listen now to “How Can CBT Support Wellbeing” and discover how understanding your thoughts and behaviours can be the first step toward lasting change.
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