In the debut episode of the Wellbeing Community Podcast, co-hosts Jason Dudley and Stephanie Huntington introduce themselves and share the inspiration behind launching the podcast. Both have extensive backgrounds in mental health, and community work – Jason as a youth worker and CBT therapist, and Steph as a counselling tutor and CBT therapist.
This introductory episode sets the tone for what listeners can expect: honest, compassionate discussions around mental health, emotional wellbeing, and the social factors that influence them. The hosts emphasise that wellbeing isn’t just a personal journey, but one deeply rooted in community and social context – from the impact of poverty and social media on young people, to the importance of connection in overcoming isolation.
Both Jason and Steph share personal stories that highlight how coping mechanisms, whether healthy or problematic, shape our responses to life’s challenges. Their goal is to create a space where listeners feel less alone and more empowered to explore their own wellbeing.
Looking ahead, the podcast will dive into specific topics such as creativity and its role in wellbeing, backed by both personal insights and professional experience. They also extend an open invitation for guests – especially from local communities and charities in Shropshire – to share stories and support resources.
Be sure to follow the podcast on Spotify so you never miss an episode.
